Browsing Tag

diet

Leander

Weight loss process going well

Well, hello there, everyone! How are you all doing today? It’s Friday! Are you all excited? Today has been chill. I have been doing some cleaning here and there. Mom came over in the afternoon and brought some groceries. I finally added meat to my meal today! Whoohoo! LOL. I was not having any meat for the past six days because I didn’t have any, so I sticked to just eating vegetables. I had a delicious Italian seasoned vegetable mix that I stir fried. Mom made some meat balls and I kinda added them to my veggies, smashed them up a bit and voila! That was my dinner!

I only made a small portion of food for dinner. As you might know, I have been dieting for the past week and it’s going pretty well. The other day I was kinda bummed up because I was weighing myself, which I shouldn’t have, and it seemed that I gained like a kilogram! I was so bummed and disappointed. But in the end it was false. I don’t know why or how come. I’ve been told by one of my dear viewers that it’s best to weigh yourself in the morning, right after you wake up! So, that’s what I did this morning. I documented in my vlog, but I lost 1.2kg in one week! That’s pretty good, right? 1.2kg is about 2.6lbs. I am pleased with how it’s going so far. It’s only been a week. If I stick to the healthy eating for the next couple of weeks then I would lose plenty! Still, wish me luck tho, because it’s not easy.

Mom brought some nice stuff for me to feast on. Plenty of vegetables and fish. That would definitely keep me on track with losing weight. Thanks, mom! I have nothing planned for this weekend. I am just going to stay home and do my thing. I hope everyone is having a great weekend! Let me know what you’re up to! Ta-ta for now!

Leander

Eating like a bunny

I don’t want to make my blog all about me wanting to lose weight and about the stuff I eat. But, oh well! I started off my day with a glass of this juice, like a liquid breakfast! It’s just the juice and it was fulfilling. A blend of strawberries and oranges! Fruity, right? And plenty of vitamins too!

For dinner I had, again, only vegetables! I would have added fish or a bit of meat, but all I have at the moment is just vegetables! And I didn’t really felt like going out to get something. Frozen vegetables from a pack, already seasoned and ready to heat up in a pan! Carrots, peas, corn, mushrooms, silver onions… with a little bit of sauce! That was my dinner for today! It may sound boring to you, but it was actually pretty delicious! For the rest of the evening I will nibble on those snack carrots that I have! Eating like a bunny, aren’t I? LOL.

I weighed myself last Friday. I don’t want to weigh myself every day, otherwise I would go insane. So to see if I made any progress, I will continue doing what I do with the healthy eating and stuff, and weigh myself again next week, Friday! So there’s two weeks apart. What do you think?

In the mean time I will consider if I will use my crosstrainer for a little bit of exercise, but I won’t promise you anything. Also, I was wondering when my ‘cheat day’ will be! That’s the one day where I pig out and eat like… well, a pig! What did you have for dinner today? Make me jealous!

Leander

Getting rid of the holiday weight

The past couple of days I have been pretty annoyed that I gained a bit of weight. I’m sure a lot of people have that issue, right after the holidays. Feeling bloated, pants that are suddenly too tight, having to deal with a chicken or a rooster neck that wasn’t there before, being able to see your own cheeks when you smile… it’s frustrating! Around this time last year I lost roughly 10KG in about two to three weeks! And I noticed it too! I looked slimmer in the waist and face. And I didn’t do much exercise at all. Occasionally I took long walks outside.

What I did was laying off the freakin’ carbs. That means no bread, no pasta, no rice and no potatoes. Those are the main no no’s, at least for me. I was eating lots of vegetables, fish like salmon, and just meat but with moderation. So mostly just vegetables. I also ate bits of food every two hours, like one or two whole wheat crackers, fruit or yoghurt. I wanna go on that road again by eating healthy!

Starting today!

For dinner I simply had steamed cailuflower, grilled salmon and that’s it. Added a little bit of that powdered cheese and a little bit of garlic sauce. And it was tasty! When I lost weight last year that was what I ate a lot! For like several weeks. And for me the results were really showing! And I noticed it on the scale too! Now, this may not be the best or healthiest way to lose weight, but oh well! I am that stubborn!

Hopefully I can keep it up, because I am an emotional eater and I am eager to fall off the wagon! But let’s keep the faith! I will and must get rid of the holiday weight!

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