Hot flashes and sweatiness

I’m enjoying the warm sunny weather we are having here in Holland. Normally I get headaches when it’s warm, but I keep myself hydrated and cool! 🙂

I took a nice little stroll outside yesterday when I went out to do some groceries. It was a ‘no jacket’ and flip-flops kinda weather. Feeling the hot flashes and the sweatiness was something to expect. Altho, at night it cools off quite a bit. And yet, after taking a couple of cold showers, I still had hot flashes and sweating issues. I don’t know what it is that causes it. I try to stay hydrated and cool by drinking lots of water. But no, the hot flashes was something that kept on occurring. My body is weird!

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